The Resilience Advantage training helps service members build character, strength and resilience. Being a multi-tasker in today’s fast-paced lifestyle, we learn to “take charge” of and self-regulate our mental, emotional and physical energy, we are better able to handle stress reactions and develop more intelligent approaches to self-managing and renewing energy.

As people increase their energy reserves, they can more easily prepare for stressful events and establish a cushion that prepares and protects them from the damaging effects of many common stressors. This enables them to perform at their best and sustain greater balance and operational readiness for deployment and day-to-day challenges.